Rick reached out to me recently to ask a very simple question with a not-so-simple answer. He wanted to know if it’s normal to have intrusive thoughts on purpose? It got me thinking about a lot of my clients who ask similar questions about their thoughts and why they have…
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On this week’s episode, I answer two questions from listeners about their struggles with OCD. The first question deals with how someone can practice being with their thoughts and disengaging from their rumination. What are they supposed to do? The second question is about how someone can get certainty about…
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In Episode #7, I discuss that little voice in your head that tries to challenge and negate everything in your life. I also answer a question about encouraging family and friends to get into treatment and supporting them effectively.
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