#111- Asymmetry Just Right Obsessions, and Exposures For Just Right OCD?

On this episode, I answer Alex’s questions about symmetry obsessions. Specifically, Alex asks about whether symmetry and asymmetry can both be obsessions, and what exposures can be done to deal with these “just right” kind of obsessions. On this episode I discuss what Just-Right OCD is, how symmetry commonly appears…

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#77- Symmetry OCD, the “feeling problem”, trauma, and compulsive flooding

I’m back again with an episode that is full of diverse topics and a host of information. First, I answer a question about Symmetry OCD (8:25) and discuss what it is, what it isn’t, and what can be done about it. Next, I talk about an article I wrote about…

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