#117- Turning Shame Into Guilt and Obligated To Pray?

This will be a short episode thanks to a scratchy and painful throat, but still a good one nonetheless. I answer two questions today. The first is from a woman struggling to remember whether she promised to pray when joining a group and now wonders if she is still obligatedā€¦

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Shame and Guilt

Shame and Guilt in anxiety and OCD

On this episode, I talk about shame and guilt, and how they impact those suffering with OCD and anxiety related disorders. Additionally, I offer some tips on what to do with it and how to reduce the negative and unwanted nonsense that can come with experiencing shame and guilt. Thankā€¦

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