For this week’s question, Sisi emailed me asking about the best exposures for Sensorimotor OCD. So, while of course I offer some suggestions and ideas, I also use this as an opportunity to discuss Attention Training as a way to help build your skill to allowing distraction while intentionally, and…
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Adam messaged me recently with an audio question. He noticed that he recently has been obsessed with the smell of someone else. Memories of the smell when he inhales. Thoughts about the smell wherever he goes. He’s had Sensorimotor obsessions in the past, but what about this? This one isn’t…
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For today’s audio question, I answer Hannah’s question about her Sensorimotor/ Hyperawarness obsession. She shares that she’s had a few other obsessions in this theme, but lately it’s turned into being stuck between doing something or not, and both being problem! The good old “lose-lose” from OCD, and she feels…
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On this week’s episode, I decided to pack a relatively short episode with three questions and a feedback email. I discuss a wide range of topics, including how to deal with obsessions about past partners and how this impacts the state of the current relationship. I also discuss someone’s swallowing…
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This is another grouped episode where all the questions surround one central theme. In this episode, all the questions focus on breathing related obsessions as part of Sensorimotor OCD. For all the listeners struggling with their focus on breathing, the goal will typically be the same; to devalue the importance…
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Conspiracy theories are everywhere! We hear about them on the TV, from the news, from social media, and even our own brain! On this episode, we discuss our own conspiracy theories and what to do about them. I also had the pleasure of responding to several listener questions! Hold onto…
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Are you way too focused on your breathing, blinking, or heartbeat? Are you constantly distracted by screeching tires or little particles in the air? If so, you may be suffering from Sensorimotor or Hyperawareness OCD. In this episode, I answer a listener question about being distracted by innocuous stuff inside…
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