#166- ROCD: Do I Really Find Them Attractive? Did I Ever?

On today’s adventures through obsession, I answer a listener question about Relationship OCD and the obsession toward a partner’s level of attractiveness. Do they find their partner attractive? How attractive? Does that one flaw or unattractive part of them negate the other attractive parts? I talk about how some realitiesā€¦

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Shame and Guilt

Shame and Guilt in anxiety and OCD

On this episode, I talk about shame and guilt, and how they impact those suffering with OCD and anxiety related disorders. Additionally, I offer some tips on what to do with it and how to reduce the negative and unwanted nonsense that can come with experiencing shame and guilt. Thankā€¦

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