Sensorimotor/ Hyperawareness

Are you way too focused on your breathing, blinking, or heartbeat? Are you constantly distracted by screeching tires or little particles in the air? If so, you may be suffering from Sensorimotor or Hyperawareness OCD. In this episode, I answer a listener question about being distracted by innocuous stuff inside…

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Question & Answer

Have a question about anxiety and OCD treatment? If so, you’re in luck! I dedicate this entire episode to answering listener questions. How are anxiety and paranoia related? How does Exposure and Response Prevention look different for Pure-O? Can Obsessions flip flop? Can you ever get rid of OCD for…

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