#118- So, What’s All This Mindfulness Stuff About With Jon Hershfield, MFT

Today I was joined by Jon Hershfield, MFT (The Peaceful One), to talk about mindfulness, meditation, and how to use them in OCD and anxiety recovery. I always like talk with Jon (TPO) and today was no different as he was able to go into mindfulness at length and giveā€¦

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