On this episode, I answer an audio question from someone struggling to deal with SO-OCD and he wants to know how he can deal with the thoughts returning now that he’s effectively practiced disengaging from the thoughts and compulsive behaviors. Next, I answer a question about whether thoughts stopping is…
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On today’s episode, I answer a question about how someone can tell the difference between suppressed attraction or whether the feelings they have are the result of HOCD? Along with this question, the listener wants to know how they can deal with (well, they actually want to suppress) the compulsions…
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This is another grouped episode where all the questions surround one central theme. In this episode, all the questions focus on breathing related obsessions as part of Sensorimotor OCD. For all the listeners struggling with their focus on breathing, the goal will typically be the same; to devalue the importance…
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We’re all in it. We’re all stuck here in the Pandemic and trying our best to keep our thoughts, morale, and emotions from getting the best of us. In this episode I talk about giving ourselves grace when we feel anxious, and when we may start to feel apathy. I…
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On this episode, I talk about shame and guilt, and how they impact those suffering with OCD and anxiety related disorders. Additionally, I offer some tips on what to do with it and how to reduce the negative and unwanted nonsense that can come with experiencing shame and guilt. Thank…
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A question I get a lot is, “How do I accept my terrible thoughts? I dont want to accept them!” This episode is inspired by a listener’s question about this exact issue. I discuss what acceptance is and offer some practical ways we can practice acceptance with our thoughts and…
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Psychodynamic therapy and brain squirrels? This episode is a real mash up of odd brain stuff and nerdy therapy talk. First, I talk about a weird and unwanted trick my dog taught herself and how we can all learn a little something from my four-legged friend. Second, I answer a…
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Conspiracy theories are everywhere! We hear about them on the TV, from the news, from social media, and even our own brain! On this episode, we discuss our own conspiracy theories and what to do about them. I also had the pleasure of responding to several listener questions! Hold onto…
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