#120- Struggling With SO-OCD, and Using Thought Stopping and Logic

On this episode, I answer an audio question from someone struggling to deal with SO-OCD and he wants to know how he can deal with the thoughts returning now that he’s effectively practiced disengaging from the thoughts and compulsive behaviors. Next, I answer a question about whether thoughts stopping is…

Continue reading

How Can I Tell If It’s HOCD or Suppressed Attraction?

On today’s episode, I answer a question about how someone can tell the difference between suppressed attraction or whether the feelings they have are the result of HOCD? Along with this question, the listener wants to know how they can deal with (well, they actually want to suppress) the compulsions…

Continue reading

Sensorimotor Questions- All Breathing, All The Time

This is another grouped episode where all the questions surround one central theme. In this episode, all the questions focus on breathing related obsessions as part of Sensorimotor OCD. For all the listeners struggling with their focus on breathing, the goal will typically be the same; to devalue the importance…

Continue reading

Stuck in the Pandemic and Stuck in HOCD Obsessions

We’re all in it. We’re all stuck here in the Pandemic and trying our best to keep our thoughts, morale, and emotions from getting the best of us. In this episode I talk about giving ourselves grace when we feel anxious, and when we may start to feel apathy. I…

Continue reading

Conspiracy Theories and Listener Questions

Conspiracy theories, OCD, and Listener Questions

Conspiracy theories are everywhere! We hear about them on the TV, from the news, from social media, and even our own brain! On this episode, we discuss our own conspiracy theories and what to do about them. I also had the pleasure of responding to several listener questions! Hold onto…

Continue reading