Winter Is Coming, and Gaslighting OCD

Winter is coming FearCast Podcast

This delightful episode discusses the obvious; winter is coming! No, this is not a Game of Thrones reference. It is, however a way we can ease off our responsibility to get certainty RIGHT NOW about whatever we are anxious about. I also answer a listener’s question about questioning whether they…

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ERP- Anxiety Doing The Thing and Avoiding The Thing

Choices in ERP

Episode 30, yah, this one, deals with a listener’s struggle deciding whether it’s the right exposure to do what they’re afraid of, or whether it’s a better exposure to not do the thing. They’re stuck! Its a great question, and an obstacle that some come across while doing ERP. As…

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Listener Question- Groinal Sensations and HOCD

Groinal Sensations HOCD

This episode features a listener question! That said, this episode is intended for adult listeners due to some adult content. We’ll discuss how to deal with two compulsions of HOCD; checking groinal sensations and watching pornography. For more information about HOCD, or Sexual Orientation OCD, please listen to the previous…

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