#186- How To Sell Someone On ERP, And What To Do With Groinal Sensations

Today, Issy reached out with an audio question. She shared her story about diagnosis with OCD and her success with POCD, but wanted to know how to deal with issues related to SO-OCD. She has two main questions. The first is how to help her parents understand what ERP is…

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#185- Obsessions Causing Pain, Is It Bad Enough To Start Therapy, And Is OCD Caused By Depression?

Today’s episode is a mash up of a few emailed questions. First, a listener notices their obsessions about their thoughts increases physical pain and they don’t know how to handle it. Next, a listener asks whether they should start therapy again with their various ups and downs of ROCD and…

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#183- Am I In Denial Of My Sexual Orientation? Featuring Chris Trondsen, MFT

For today’s audio question, Chris Trondsen, MFT, was kind enough to join me to discuss Panicasaurus’s question. The question is very layered and has a lot of aspects to consider, but the main question is whether they are truly in doubt of their sexual orientation, or whether they are just…

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#182- Are Unresolved Issues The Cause Of My SO-OCD Obsession?

Today’s audio question comes from Overthinking Queen who wants to know whether her obsessions are coming from some unresolved or unaddressed issues in her life. She also struggles with her fear that she might be slowly abandoning her faith due to thoughts about sex, relationships, and SO-OCD obsessions. She also…

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#176- No Longer Being Daily Obsessed Makes Me Question The Initial Obsession

Today’s audio question comes from a listener who previously, er… currently, is struggling with SO-OCD. They previously struggled with their obsession daily, but that has calmed. But, now they are triggered to the memory of the obsession, which triggers the obsession. If they aren’t currently overwhelmed by the obsession, why…

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#174- Is SO-OCD Decreasing My Attraction To My Partner?

Today’s audio question comes in from “C” who wants to know whether her SO-OCD is decreasing her sense of attraction to her partner, or if she is actually experiencing a change, transition, or awakening to the realization that she’s actually, truly, gay. I go through the question and discuss several…

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#170- Staying Present Amidst My SO-OCD and ROCD Obsessions, and Psychics Ruining My Marriage!

Today’s questions come from listeners both struggling with ROCD. One is struggling with the dreaded combo of ROCD and SO-OCD, and the other is struggling with news from their psychic (and later astrological charts) that her and her to-be husband are NOT meant to be. No evidence? Hearsay? Unfounded confidence?…

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#132- OCD, Dating, And Relationships with Lauren Rosen, MFT

For today’s episode, I was joined by Lauren Rosen, MFT, to discuss dating and relationships while dealing with OCD. This is in response to last week’s episode where I discussed dating and some listeners thought I could have gone into more detail, so Lauren and I spent 45 minutes talking…

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