Today’s question was a bit of a tricky one, and deserves a tricky answer. There seems to be a mix of responses across the internet about whether you are what you fear. Some people saying, “No, you are not your fear and your fear is evidence of it not being…
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Abby reached out to me via Instagram to ask a question that starts off a little Harm OCD, but ends up a little Sensorimotor/ Hyperawareness OCD. She wants to know how to deal with her intrusive, looping thoughts that focuses on harm related thoughts toward a family member. She knows…
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Harm OCD is an Obsessive Compulsive Disorder subtype focused on violent or harming themes. This is a common obsession for people suffering with OCD and can cause a tremendous amount of anxiety for those experiencing the thoughts and compulsions. On this episode, I discuss what Harm OCD is, why it…
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Episode #6 tips its hat at OCD Awareness Week, October 7th-13th. I talk about the who, what, where, when, why, and how of sharing your OCD with friends and family. If you’re wondering about whether Harm OCD includes fear of someone harming you, then you’ll be interested in the question…
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