Today’s question is another audio question plus a bonus question from an email! The first question comes from a listener who wants to know what the right ERP method would be to address a situation in which her worst fear actually keeps happening. The next question is about how to…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
For today’s episode, I interview Rich Gallagher, MFT, about his recent article the IOCDF news letter about Disgust-Based OCD. His article offers an overview of what Disgust-Based obsessions are and how his Mastery focused treatment differs from the traditional Exposure and Response Prevention (ERP) based treatment. We additionally discuss the…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
On this episode, I was joined by Carl Robbins, LCPC, to discuss Inference Based Cognitive Behavioral Therapy, or IBT. Mr Robbins was kind enough to share his expertise and passion about this fascinating approach for those with OCD and related disorders. Inference based CBT is a treatment method for OCD…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
Harm OCD is an Obsessive Compulsive Disorder subtype focused on violent or harming themes. This is a common obsession for people suffering with OCD and can cause a tremendous amount of anxiety for those experiencing the thoughts and compulsions. On this episode, I discuss what Harm OCD is, why it…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
Welcome back to another installment of Phobia Phriday! On this episode, I’ll be discussing Koumpounophobia, otherwise known as the fear of buttons. That’s right buttons. Why such a long name for the phobia? Well, I have no idea. However, I will be discussing this phobia, what it entails, and what…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
We’re all in it. We’re all stuck here in the Pandemic and trying our best to keep our thoughts, morale, and emotions from getting the best of us. In this episode I talk about giving ourselves grace when we feel anxious, and when we may start to feel apathy. I…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
Hi everyone! On this episode, I start out by addressing some of the fears about the Coronavirus, including how to manage your anxiety and how to take a steady, measured response to it. In other words, lets not go crazy about it (just yet). I also answer two questions on…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS