John sent in an audio question. He wants to know whether his attempts to control, and even mentally play with, his Sensorimotor OCD obsession is helpful because he was able to do it once and it felt so empowering! Tied in, he wants to know whether he has to resign…
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This is another grouped episode where all the questions surround one central theme. In this episode, all the questions focus on breathing related obsessions as part of Sensorimotor OCD. For all the listeners struggling with their focus on breathing, the goal will typically be the same; to devalue the importance…
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