Phobia Phriday- Casadastraphobia

Casadastraphobia is the fear of falling upwards into the sky! Not a very common fear, but the perfect kind of fear to discuss on this episode of Phobia Phriday! I hope everyone had a wonderful Thanksgiving holiday, or at least are gearing up for their favorite winter related holiday (whatever…

Continue reading

Identity Is More Than Your Diagnosis

Anxiety, depression, bipolar, abuse, isn’t our identity. You are more than your mental illness, so why are your making it your central characteristic? Even if you aren’t fully identifying as your diagnosis, we sometimes let our mental health struggles dictate who we are and what we do. In this episode,…

Continue reading