Casadastraphobia is the fear of falling upwards into the sky! Not a very common fear, but the perfect kind of fear to discuss on this episode of Phobia Phriday! I hope everyone had a wonderful Thanksgiving holiday, or at least are gearing up for their favorite winter related holiday (whatever…
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On this episode, I talk about shame and guilt, and how they impact those suffering with OCD and anxiety related disorders. Additionally, I offer some tips on what to do with it and how to reduce the negative and unwanted nonsense that can come with experiencing shame and guilt. Thank…
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Anxiety, depression, bipolar, abuse, isn’t our identity. You are more than your mental illness, so why are your making it your central characteristic? Even if you aren’t fully identifying as your diagnosis, we sometimes let our mental health struggles dictate who we are and what we do. In this episode,…
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In episode #10 I discuss a super cool, super nerdy issue with statistics! Turns out, our brain isn’t very good at weighing the pros and cons of a situation when making decisions. I talk about some studies they did on the subject, and discuss what we can do about it.…
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