For today’s episode, I was joined by artist, graphic designer, and cartoonist JSalvador who discusses his journey through his career as an artist and his experiences with mental health along the way. I had a great time catching up with JSalvador and learning more about how he started in his…
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On this week’s episode, I decided to pack a relatively short episode with three questions and a feedback email. I discuss a wide range of topics, including how to deal with obsessions about past partners and how this impacts the state of the current relationship. I also discuss someone’s swallowing…
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On this episode, I was joined by Carl Robbins, LCPC, to discuss Inference Based Cognitive Behavioral Therapy, or IBT. Mr Robbins was kind enough to share his expertise and passion about this fascinating approach for those with OCD and related disorders. Inference based CBT is a treatment method for OCD…
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Today’s episode kicks off a short series I’m doing to highlight the anxiety and mental health struggles of people in the arts. Sarah Winchester is a multi-talented singer, songwriter, musician, actor, and writer and was kind enough to join me to discuss her story. More from Sarah Winchester: https://www.sarahwinchesterband.com/ About…
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On this week’s episode, I answer two questions from listeners about their struggles with OCD. The first question deals with how someone can practice being with their thoughts and disengaging from their rumination. What are they supposed to do? The second question is about how someone can get certainty about…
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On this episode, I answer two listeners questions. The first one is about how someone can deal with reducing and managing rumination compulsions. She also wants to know whether medication will reduce or eliminate ruminations. Then, I answer a question about how someone can discuss their HOCD (SO-OCD) symptoms with…
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