Vocal tension OCD, what to say to my HOCD thoughts, and transferring my obsessions to my partner

Here we are with another question and answer episode. On this jumble episode, I answer a question about soemone’s obsession about their voice and how to deal with tension around their vocal cords when it impacts their ability to perform (8:50). Next, I discuss how someone can, could, or should…

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Addiction Treatment and OCD Treatment with Elizabeth Bartholomew

Today we are talking about the addiction treatment model and how it overlaps with, influences, and takes places alongside OCD and anxiety treatment. For this episode, I was joined by Addiction and OCD specialist Elizabeth Bartholomew and she was able to offer an overview of what the AA model is,…

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False Memory OCD, Anger as a Compulsions, and What If People Find Out About My Exposures

This episode is a nice hodgepodge of questions, but all have a subtle theme of guilt. Fun, right?! The first question is about False Memory OCD and whether the ongoing feelings of anxiety reflect whether the event actually did happen (6:17). The next question is about whether expressing anger can…

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Dealing with a real life health issue, a response to dealing with a real health issue, and whether or not to work with a specialist

On this lovely episode I answer a question from someone about how they should deal with their obsessions about a real life health issue (5:48). Oddly enough, I also answer share feedback on the same subject from a previous listener who’s question was answered on a previous episode (31:51)! Lastly,…

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