On Episode #3 of the podcast, I look at one way to identify and deal with unwanted and intrusive thoughts. I also answer questions about having hobbies related to one’s obsessions, and how to deal with death and other inevitabilities!
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On Episode #2 of FearCast, thanks to a request from some listeners, I go over the basics of Existential OCD and offer an ERP exercise for those struggling with Existential anxieties. If you listen carefully, you’ll get all the answers to all the big picture questions you’ve always asked! Or…
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The first episode! On this episode, I go over the goals of the podcast, why on earth I would ever do a podcast about anxiety and OCD, and offer a pretty morbid metaphor for Exposure and Response Prevention. Additionally, I answer questions about someone wanting to switch their obsessions to…
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