Alana messaged me recently and asked about how she can tackle her perfectionism. It’s stopping her from sending in assignments, writing papers, and even makes her write down all the words she hears to make sure she knows them. Perfectionism can be awful, time consuming, and shame inducing. To try…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
Ever wonder what it’s like to be the partner of someone with Relationship OCD (ROCD)? Well, one listener did too, and they reached out to me and asked if I could have someone on to talk about their experience. So, Danielle Cohen, LMFT, joined me to talk about her experience…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
Rick reached out to me recently to ask a very simple question with a not-so-simple answer. He wanted to know if it’s normal to have intrusive thoughts on purpose? It got me thinking about a lot of my clients who ask similar questions about their thoughts and why they have…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS