Max emailed me and asked a question that has never been asked on the FearCast before. He shares that he struggles with Intrusive Musical Imagery, or intrusive mental snippets of songs, and he wants to know how to deal with them. This is a great question that, even Max acknowledges,…
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Today’s question comes from Rick and Emilie. Rick struggles with feeling terrible over the fact that he even has POCD related thoughts and worries they reflect something terrible about himself. Furthermore, he feels worse now that he doesn’t feel as bad as he did before! What could that mean?! Emilie…
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Today’s main question comes from a listener who seems to be stuck in a memory from two life events and she cant seem to get herself out of, away from, or past them. She’s tried ERP, but nothing seems to work. But, what if ERP in this instance wasn’t the…
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Today’s question is a fun one (for me). PotatoChipFiend emailed me asking me how they should deal with recurring thoughts about their childhood crushes and whether or not it is a form of POCD? In this episode I offer some guidance for exposures, ways to rethink the meaning of the…
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For this week’s question, Sisi emailed me asking about the best exposures for Sensorimotor OCD. So, while of course I offer some suggestions and ideas, I also use this as an opportunity to discuss Attention Training as a way to help build your skill to allowing distraction while intentionally, and…
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