Today’s audio question comes from Spiritual Overthinker who has won the lottery with a wonderful guy with whom she clicks with on a deep, spiritual level. But, as it happens sometimes, OCD suddenly is showing up and making her question the relationship, herself, and their future together! What is she…
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Today’s audio question comes in from Doubting Debbie who asks a great question: is this thought she’s having legitimate and worth investigating, or is it just an obsession and nonsense manifestation of her OCD? While a great question, sometimes with ROCD, SO-OCD, or pretty much any obsession, there can be…
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Today’s question comes from Overthinker. She asks the question about how to beat her SO-OCD. She’s confident she’s narrowed down the core fear, she’s in therapy, she’s working on exposures and taking all the right steps, but she’s missing an important step that I try to highlight. This was a…
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Today’s audio question comes from Frank. He wants to know whether Exposure and Response Prevention (ERP) therapy can be helpful to someone who is actually in denial of their sexuality. Frank identifies as a cis-gay male, but obsesses about whether or not he is actually trans. So, is Frank actually…
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