#172- Handing An Obsession Resurgence; Return To Therapy, Or Deal On My Own?

Today’s audio question comes from a listener who wants to know how to deal with an obsession that comes back. Do they handle it on their own, or do they go back to therapy? Their obsession, new or old, is not always tainted with anxiety. Sometimes it is neutral or…

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#170- Staying Present Amidst My SO-OCD and ROCD Obsessions, and Psychics Ruining My Marriage!

Today’s questions come from listeners both struggling with ROCD. One is struggling with the dreaded combo of ROCD and SO-OCD, and the other is struggling with news from their psychic (and later astrological charts) that her and her to-be husband are NOT meant to be. No evidence? Hearsay? Unfounded confidence?…

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