We have another audio question! This question comes from Markus who asked about how he can deal with his job better. Markus is a bank teller who is working with a therapist, but struggles with counting, checking, and other mental compulsions when dealing with money. I offer some advice for doing exposures, accepting uncertainty, and challenging the legitimacy of the obsessional doubt.
Bonus: Christine responded to Elizabeth’s question from episode #113 about dealing with “loud environments. Below you’ll see the article I reference in the episode: