#114- De-Associating Music and Memories, Getting Started With HO-OCD, and “Not Wanting Us”

On this episode, I answer a listener’s question about how he can de-associate songs and memories he has about a past relationship. I also talk about how he can fight against his ruminations about that past relationship while he’s at it. The next question is from a 16 year old who wants to get started treating their SO-OCD, but they can’t start therapy and self-guided ERP sounds too daunting. Lastly, I answer a listeners ROCD question about a feeling they call “Not Wanting Us.” I speculate about what that feeling is and what they can do to overcome it.

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