On this episode, I answer a listener’s question about how he can de-associate songs and memories he has about a past relationship. I also talk about how he can fight against his ruminations about that past relationship while he’s at it. The next question is from a 16 year old…
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On this episode, I answer a question from someone struggling with panic attacks while feeling nauseous for several hours! The next question is about someone struggling with “loud” environments and dealing with “bossy” spaces. For this question, I’m asking for the FearCast family to reach out with their suggestions and…
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For this episode, I was joined by Kristina Orlova, the host of the OCD Whisperer Podcast and the author of the new eBook, Your Guide to Compulsive Rumination +30 Day Journal. She spent some time with me discussing what mental ruminations are, how they impact people living with OCD, and…
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On this episode, I answer Alex’s questions about symmetry obsessions. Specifically, Alex asks about whether symmetry and asymmetry can both be obsessions, and what exposures can be done to deal with these “just right” kind of obsessions. On this episode I discuss what Just-Right OCD is, how symmetry commonly appears…
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On today’s episode, I discuss an audio question about Real Event OCD and False Memory OCD. I go over what these two subtypes are, how they are similar, and how they interact and influence one another. I also discuss some things they can do to help combat their obsession and…
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