On this episode, I discuss Sensorimotor OCD, Self-Compassion, and SO-OCD (HOCD). More specifically, on my first question, I discuss someone’s fear about potentially losing their ability to blink in a natural manner, and how they should work with this fear. Next, I answer someone’s double question. Their first question is about how to apply a compassionate perspective to their Real-Event OCD, and their second question is about whether obsessions are at least partially true!
Self Compassion Workbook for OCD by Kimberley Quinlan: