Obsessing about obsessing, and dealing with “I’m sooo OCD”

Thanks for joining me for another episode! Today’s episode is an listener audio question about how to deal with OCD attacking the ERP process. In it, I discuss where to find good resources for treatment when in-person or even online therapy can’t be accessed, and how to face “Obsessing about…

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Trigger Warnings with Nathan Peterson, Kelley Franke, and Lauren Rosen

For today’s episode, I was joined by Nathan Peterson (27:32), Kelley Franke, and Lauren Rosen (39:35) to talk about trigger warnings. We have all heard about them, we have also all heard them, but are they helpful, should we expect them, and how do you handle getting triggered unexpectedly? I…

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Marriage, Intimacy, and Scrupulosity feature Erin Ramachandran

For this week’s episode, I was joined by Erin Ramachandran of Mental Health Strong to answer a listener’s question about how to best manage their anxiety as they are on the cusp of getting married. They feel guilty that their OCD, specifically Scrupulosity, is impacting their relationship, and they are…

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HOCD caused by my ROCD? And HOCD caused by my lack of relationship experience?

On this episode, I answer two questions that center around HOCD (Sexual Orientation OCD, i.e. SO-OCD), but ask different questions within these two themes. The first question (6:40) is about a woman suffering with ROCD about her boyfriend, but the ROCD is then compounded by obsessions about her sexuality and…

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“What To Do When Obsessions Overlap With Genuine Interests”- IOCDF presentation with Kelley Franke, MFT, and Lauren Rosen, MFT

On this episode, I am joined by Kelley Franke, MFT, and Lauren Rosen, MFT, for a presentation we gave at the 2021 IOCDF conference. They were so kind to join me to discuss what you can do if and when your genuine interests, hobbies, or life responsibilities get hijacked by…

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#78- Losing Natural Ability To Blink, Self-Compassion, and Are Obsessions Partially True?

On this episode, I discuss Sensorimotor OCD, Self-Compassion, and SO-OCD (HOCD). More specifically, on my first question, I discuss someone’s fear about potentially losing their ability to blink in a natural manner, and how they should work with this fear. Next, I answer someone’s double question. Their first question is…

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#77- Symmetry OCD, the “feeling problem”, trauma, and compulsive flooding

I’m back again with an episode that is full of diverse topics and a host of information. First, I answer a question about Symmetry OCD (8:25) and discuss what it is, what it isn’t, and what can be done about it. Next, I talk about an article I wrote about…

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Vocal tension OCD, what to say to my HOCD thoughts, and transferring my obsessions to my partner

Here we are with another question and answer episode. On this jumble episode, I answer a question about soemone’s obsession about their voice and how to deal with tension around their vocal cords when it impacts their ability to perform (8:50). Next, I discuss how someone can, could, or should…

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Addiction Treatment and OCD Treatment with Elizabeth Bartholomew

Today we are talking about the addiction treatment model and how it overlaps with, influences, and takes places alongside OCD and anxiety treatment. For this episode, I was joined by Addiction and OCD specialist Elizabeth Bartholomew and she was able to offer an overview of what the AA model is,…

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