This delightful episode discusses the obvious; winter is coming! No, this is not a Game of Thrones reference. It is, however a way we can ease off our responsibility to get certainty RIGHT NOW about whatever we are anxious about.
I also answer a listener’s question about questioning whether they do or do not have OCD. It’s less diagnostic, and more about being gas-lit by family and friends who say the listener doesn’t have it.
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To learn more about my practice or about me, you can read more articles about OCD and anxiety treatment by visiting the California OCD and Anxiety Treatment Center.