Sensorimotor/ Hyperawareness

Are you way too focused on your breathing, blinking, or heartbeat? Are you constantly distracted by screeching tires or little particles in the air? If so, you may be suffering from Sensorimotor or Hyperawareness OCD. In this episode, I answer a listener question about being distracted by innocuous stuff inside…

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Identity Is More Than Your Diagnosis

Anxiety, depression, bipolar, abuse, isn’t our identity. You are more than your mental illness, so why are your making it your central characteristic? Even if you aren’t fully identifying as your diagnosis, we sometimes let our mental health struggles dictate who we are and what we do. In this episode,…

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