OCD, OCPD, and the Kardashians

OCD OCPD Obsessive Compulsive Disorder Obsessive Compulsive Personality Disorder

I’m back to discuss the differences between Obsessive Compulsive Disorder (OCD) and Obsessive Compulsive Personality Disorder (OCPD). On top of this, I talk about the Kardashians, not because I want to, but because of their use of the name “OCD” in their show and on YouTube. Long story short, they’re…

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Winter Is Coming, and Gaslighting OCD

Winter is coming FearCast Podcast

This delightful episode discusses the obvious; winter is coming! No, this is not a Game of Thrones reference. It is, however a way we can ease off our responsibility to get certainty RIGHT NOW about whatever we are anxious about. I also answer a listener’s question about questioning whether they…

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ERP- Anxiety Doing The Thing and Avoiding The Thing

Choices in ERP

Episode 30, yah, this one, deals with a listener’s struggle deciding whether it’s the right exposure to do what they’re afraid of, or whether it’s a better exposure to not do the thing. They’re stuck! Its a great question, and an obstacle that some come across while doing ERP. As…

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Bill Hader and Cognitive Distortions

Cognitive Distortions CBT Cognitive Behavioral Treatment Therapy

After a longer than intended break, the FearCast Podcast returns with a discussion of Bill Hader’s YouTube post about his anxiety, as well as my ramblings about Cognitive Distortions! Thanks to Craig for sending me a question about Cognitive Distortions. If you want a question answered on a future podcast,…

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