#111- Asymmetry Just Right Obsessions, and Exposures For Just Right OCD?

On this episode, I answer Alex’s questions about symmetry obsessions. Specifically, Alex asks about whether symmetry and asymmetry can both be obsessions, and what exposures can be done to deal with these “just right” kind of obsessions. On this episode I discuss what Just-Right OCD is, how symmetry commonly appears…

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#110- Real Event and/ or False Memory OCD and Trusting Your Compulsion’s Conclusion

On today’s episode, I discuss an audio question about Real Event OCD and False Memory OCD. I go over what these two subtypes are, how they are similar, and how they interact and influence one another. I also discuss some things they can do to help combat their obsession and…

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SO-OCD: “Late Bloomers,” Anxiety During Imaginals, and Genetics

On this episode, I answer a listener’s question about the idea of “late bloomers,” or people who discover their sexuality later in life, and how the idea serves as a tremendous trigger and rocket fuel for their Sexual Orientation OCD. Next, I discuss a listener’s concerns about not feeling anxious…

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What If Love Isn’t A Choice, Partners Who Don’t Understand OCD, and Convincing Compulsions

On this week’s episode, I answer three questions! The first is from someone who’s partner says that love isn’t a choice, and that their partner with ROCD should leave unless they have constant strong feelings. Next, I answer a listener’s questions about breaking up a relationship because of the guilt…

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