#184- Compulsions: Damned If I Do, Damned If I Don’t

For today’s audio question, I answer Hannah’s question about her Sensorimotor/ Hyperawarness obsession. She shares that she’s had a few other obsessions in this theme, but lately it’s turned into being stuck between doing something or not, and both being problem! The good old “lose-lose” from OCD, and she feels…

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#183- Am I In Denial Of My Sexual Orientation? Featuring Chris Trondsen, MFT

For today’s audio question, Chris Trondsen, MFT, was kind enough to join me to discuss Panicasaurus’s question. The question is very layered and has a lot of aspects to consider, but the main question is whether they are truly in doubt of their sexual orientation, or whether they are just…

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#182- Are Unresolved Issues The Cause Of My SO-OCD Obsession?

Today’s audio question comes from Overthinking Queen who wants to know whether her obsessions are coming from some unresolved or unaddressed issues in her life. She also struggles with her fear that she might be slowly abandoning her faith due to thoughts about sex, relationships, and SO-OCD obsessions. She also…

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#181- Driving Anxiety And Self-Criticism, And Schizophrenia Fears

For today’s episode, I answer a few emailed questions! I’m going over two listener questions. The first one from someone struggling with driving and feeling overwhelmed, self-critical, and fearful. I offer them some advice on how they can embrace the good with the bad, and discuss how compassion can boost…

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#180- Constantly Checking Whether Or Not I’m Happy. Help!

Return FearCast audio question submitter questions whether or not they are happy. Like, a lot. In their relationship, with their friends, with their hobbies. Even worse, they notice their rumination about their happiness and daydreaming pulls their attention away from reality. Oh, and maybe it’s not even OCD, wait, or…

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#179- I Loved Her, I Reassured Her, She Left Me. What’s Going On?

Today’s audio question comes from a listener who’s trying to help her partner who seems to be struggling with some type of OCD. In the episode, we discuss the listener’s questions about Relationship Focused OCD (ROCD), False Memory OCD, and Pure-O. There’s a lot to the question and I do…

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