Above all, the FearCast Podcast wants to connect you to the best possible treatment resources for you and your recovery journey.
What I love about being a therapist is seeing lives transform! When you fully engage in treatment and say “no” to hamster-wheel rumination and emotionally set limitations, you also say “yes” to freedom, courage, and fullness of life!
Therefore, finding and working with a therapist who understands you and treatment can be life changing.
The treatment resources below can help you take the first step toward recover. However, if you aren’t ready now, that’s ok. This page is just one step along the way. Remember, every little step counts in challenging your fear, phobia, OCD, or anxiety! Also, the FearCast Podcast is also here in the meantime.
As always, if you are in immediate crisis and are considering harming yourself in any way, call 911, or go to your nearest emergency room.
National Suicide Prevention Lifeline and Crisis Call Center
Available 24 hours everyday for people in crisis
1-800-273-8255
Suicide Crisis Line List By Country
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
The California OCD and Anxiety Treatment Center
If you’re interested in working with me, or even scheduling a single consultation, you can contact me here.
International OCD Foundation
Navigate to the “Find Help” section near the left side of the page.
Anxiety and Depression Association of America
Psychology Today:
This website has a database with helpful filtering options to narrow your search for a therapist. You can search by location, specialization, gender, and languages spoken, just to name a few.