Relationship OCD, or ROCD, is you guessed it, an OCD sub-type focused on your relationship! Didn’t see it coming, did you?
On this episode, I go over the basics of Relationship OCD and treatment, including Cognitive Behavioral Therapy, Exposure and Response Prevention, and Mindfulness. The whole episode is inspired by a listener who wanted to know more about ROCD and was having some issues with confidence within his own ROCD struggles.
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