Summer is upon us (for those of us in the Northern Hemisphere)! In this episode, I go over my top 5 things you can do to make this summer the best summer with anxiety you’ve ever had! Spoiler, it has to do with challenging yourself and doing exposures.
For my question this week, I answer a question from a listener who’s having trouble finding a qualified anxiety therapist through their insurance. Surprisingly, this is a really common problem. I go over how to find and vet a good therapist through your insurance. Additionally, I give some tips on how to find resources and counseling at lower or no cost.
If you are trying to find a good therapist, the IOCDF has a great article on How To Find A Therapist.